5 Amazing Health Benefits of House Plants

5 Amazing Health Benefits of House Plants
written by: James Martin

Ever since we are young, school going children, we are told about the wonders of plants. We are asked to go outside and play, we learn about the myriad of benefits that we get from plants, basically, we talk a lot about how plants are wonderful.
And it’s true; plants are wonderful whether they are inside your house or outside. They are pretty and sometimes colorful too, just looking at them can soothe your soul. Homes with a lot of plants are naturally more attractive to be in as well.

It is needless to say that houseplants have plenty of health benefits too. People who live in houses with a lot of greenery lead a better quality of life than those who don’t. However, people are often unaware of what these benefits are. Here are some to get your mind ticking:

5 Amazing Health Benefits of House Plants

Natural Air Fresheners

We often find that our houses have become stinky for one reason or another. It could be the weather, it could be the lack of sunlight, it could be the food we have chosen to eat one day, or it could be because a garbage truck passed by very closely. In this situation, most of us opt for spaying an air freshener. These air fresheners usually do eliminate the bad odour, but they are laced with chemicals that can prove to be harmful in the long run.

It is always better to use a natural air freshener like a flowering plant. Many flowering houseplants have lovely scents that can freshen up your entire house within minutes. Even some herbs like lemongrass can do the deed with their fresh, citrus scent. 

5 Amazing Health Benefits of House Plants

Natural Humidifiers

Dry weather can make surviving in your house unbearable. There is a peculiar sharpness in the air that can be harsh on you at times; it can even cause nosebleeds. Sometimes the air also gets very dusty which can further aggravate problems in breathing and even our skin.

Houseplants with broad leaves are great for releasing water vapor in the atmosphere. This water vapor weighs down the air and makes the weather much less harsh than before. It is good for your lungs and your skin. Even if the plant doesn’t work as well as the expensive humidifiers in the markets these days, it is still a significant effect, and it is energy-efficient as well!

Plants with short, spiky leaves and needles are cacti not suitable for this purpose though because they absorb more water than they release.

5 Amazing Health Benefits of House Plants

They Make Breathing Easier

One of the first things we learn in school is that plants take in carbon dioxide and release oxygen in the air. This way, plants clean the air and make it easier for us to breathe. This feature of plants is one of the most potent benefits of houseplants.

So if you are an asthmatic or someone with lung problems, you can simply plant the beautiful plants in your house. Eventually, you will notice that your health is improving. The air around your home will be fresher than before, and if you are susceptible to any other breathing issues, the chances of those will also lessen considerably.

You can also grow herbs like coriander and mint that you can use in your recipes as well.

5 Amazing Health Benefits of House Plants

They Create a Relaxing Environment

Easily, one of the most well-known advantages of houseplants is that they create a calming and relaxing environment. Plants are pretty to look at, and when you live in an aesthetically pleasing place, you naturally feel more relaxed. 

Other than that, the natural scents of some plants are also a great form of calming anxiety in people and elevating the mood of the people in the house. These plants include herbs like lemongrass and flowers like chamomile.

Plants in the house can also help you sleep better. If you know someone in the house who has a hard time falling asleep at night, you can try putting an indoor plant in their room. They will surely notice a difference and find it easier to fall asleep at night.

Other than that, plants are also great for helping you focus. The dirty, dusty air around the house often distracts and aggravates you. Plants can remove these impurities from the air and make it easier for you to concentrate on your work.

Images Source: pixabay.com

Author Bio:

Currently a student of English Literature, in his final years, James Martin is passionate about writing his thoughts in words. He takes up writing projects in his leisure time to accompany his studies. Generally, understands the essence of writing on every topic, but especially those that relate to his field. He regularly writes at https://cannabismo.ca/

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