Written by: Pauline Simons
Everyone dreams of a clear and glowing skin, but pimples, zits, dark spots and dark circles are the jinxes our skin has to live with. Our unhealthy lifestyle practices, hormonal changes, and improper digestion are the main reasons for these skin problems.
Here are the top 7 ways to make your skin look healthy and glowing.
Eat Nutritious Fibre-rich Food
A healthy diet is important for a healthy skin. Fiber-rich foods are good for restoring skin health. Consuming foods like nuts, fish, grains, tomatoes, beet is healthy and maintain skin radiance amicably. Here's how:
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A fiber rich diet ensures your body gets enough time to absorb nutrients required to form collagen.
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It also facilitates your liver and kidneys to expel toxins easily.
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It removes body fats and wastes responsible for breakouts on your skin.
Exfoliate
Exfoliation is a process of removal of dead skin cells. It unleashes a new life into the skin. Whether you have a dry skin or an oily one, exfoliation works for both. Here's how:
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Exfoliation helps the pores from becoming clogged.
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Different exfoliators work differently like tiny grains of sugar exfoliate hard areas. Products with ingredients like salicylic acid remove dead skin cells gently from the face.
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It speeds up the skin renewal process and makes your skin smoother and healthier.
Detoxification
Detoxifying on a regular basis brightens the skin and reduces skin problems. A few changes in your diet and skin care routine will help you look and feel great. Detoxification removes dull, sallow skin and reduces wrinkles and sagging of the skin. Here's how:
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Omit congesting and stimulating foods from your diet. It will result in better digestion and elimination of toxins, which will make your skin clear.
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Eat salads full of vegetables and fatty acids. They will boost blood flow and give you a naturally glowing skin.
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Antioxidants play a big role in detoxification. They decrease the damage caused by pollution and also reduce hyperpigmentation.
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You can simply detox your body by having a glass of lemon water in the morning.
Water
60% of the human body is water, so it is important to maintain the level of water in it. Sufficient intake of water provides a natural glow to the skin. Here's how:
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Water improves skin elasticity, prevents dehydration and premature aging.
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Kidneys work efficiently in the presence of water and thus eliminate toxins
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Drink 2 to 3 glasses of lukewarm water as soon as you wake up. If you are overweight and often get tired easily, drink water. It will definitely work for you.
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Water overcomes skin problems like acne, pimples, dark circles and wrinkles.
Vitamin C
Vitamin C is used as a dietary supplement for growth and repair of tissues. It eliminates uneven skin tone, fine lines and brown spots on the skin. Here's how:
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Vitamin C helps to make collagen-a protein, which supports ligaments, tendons and keep skin intact
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It protects from free radicals developing due to excessive sun exposure, pollution and smoking.
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It helps in the production of hydroxyproline and hydroxylysine. This two bind the molecules that produce collagen. Collagen rejuvenates skin, reduces wrinkles and protects against discoloration too.
Reduce Stress
Sleep is the secret of a glowing skin and a healthy body. Stress leads to chemical responses in our body that make skin sensitive and reactive. Reducing mental and physical stress promotes a healthy glow from within. Here's how:
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Stress hormones lead to excessive oil production, which results in numerous skin problems.
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A warm bath, and short sleep help reduce stress.
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Meditating, exercising, and sleeping well reduce stress. If you struggle to sleep, CBD products, such as CBD gummies UK, can help to relax your mind and let you sleep better. Also, practising yoga and listening to music can help to de-stress you.
Avoid The Sun
As we all know that the sun is a good source of vitamin D. The morning sun from 7 a.m. to 9 p.m. is good for our skin. Avoid going out after this. Sun is harsh and can damage the texture of your skin and also cause sunburns.
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From 10 a.m. to 2 p.m. the sun rays can get really hard. Wear clothing that covers most of your skin.
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Apply sunscreen 15-20 minutes before going out.
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Too much sun exposure can lead to premature wrinkling, age spots and can make you prone to skin cancer. Revitol skin brightening cream contains sun protecting factors and also brightening ingredients. This is just what you need to get a glowing skin.
Now that you know the ways to get a glowing skin, include them in your routine and get the most out of them.
Author Bio:
Pauline Simons is a skin care expert by profession. She loves to share her knowledge and experience with people. She regularly contributes her write ups to health or skin care related websites and blogs. In her free time, she loves to travel, fashion shows and music.
